You start by telling your upset friend that you are going to help improve their mood with a little guided meditation. You must say this in all seriousness and must remain completely serious throughout... no matter how much you might want to laugh. Of course, using a really dramatic tone can help too. Tell them to close their eyes and try to picture what you are saying. Begin with, "I want you to visualize a gigantic golden hippo laying on a teeny weeny red velvet pillow..."
If they aren't giggling at this point, continue adding as many obscure and strange references as they occur to you. For example, "... while an angry pink and purple zebra feeds the hippo caramel grapes and a small monkey in a shriner's hat dances on it's head... and then suddenly in come the dancing strawberry bananas wearing whipped cream covered bath poufs as hats... stay with me, keep picturing all of this in your head... you hear a commotion coming from the back of a square circle and look up to see green tofu falling from the ceiling like orange snowflakes...." You get the idea.
Give it a try next time a friend is in a bad mood (or try it on yourself to boost your mood) and experience for yourself the true genius of the huge golden hippo laying on a teeny tiny red velvet pillow.
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